5 Ways To Raise Your Vibration After Work
Here’s a reminder that if you’re feeling bummed after work out you can change how you feel in a matter of minutes. You just have to know what things jazz you up and actually do them after work in spite of feeling down.
Last month I noticed I
hadn’t been feeling like myself. My energy was low and I had moments of feeling
sad and discouraged.
First I began thinking it was my relationship causing me to feel sad, then maybe my job, lastly I blamed my bills. I was looking for something or someone to blame for my moment of unhappiness.
It really sucked when I had to own up to the fact that it was all me and nothing outside of me was causing me to feel empty and numb.
Honestly I went through my twenties feeling empty and numb until I began a journey of spiritual growth. I began getting in touch with my spiritual side by meditating, yoga, dancing in my room, reading, and journaling.
A few weeks ago I realized that I hadn't been doing those types of things regularly like I used to. So I was heading back to my comfort zone which is the state of sadness.
I lived in the mental state of sadness many years longer than I have lived in a Beautiful Happy Peaceful state of mind. So by not consciously doing things to raise my energy/vibration it began to drop.
It's so easy to get caught in a routine of going work and coming home, then going to work and coming home again that you forget to actually live.
Now I make a serious effort to do those things that get me in touch with my spirituality and joy.
I said all that to say happiness and joy are not automatic and sometimes we have to use conscious effort to meditate, dance, journal, watch a comedy or do whatever lights your SOUL ON FIRE.
Please make a commitment to yourself to do the things that lift you up because when you don't, suffering soon follows. Make time in your schedule before or after work!
Remember happiness is a choice, meaning each moment you have a choice to stay bummed out or jump up and go for a walk.
What are you going to decide to do? The choice is yours!
Here's A Few Ideas
First I began thinking it was my relationship causing me to feel sad, then maybe my job, lastly I blamed my bills. I was looking for something or someone to blame for my moment of unhappiness.
It really sucked when I had to own up to the fact that it was all me and nothing outside of me was causing me to feel empty and numb.
Honestly I went through my twenties feeling empty and numb until I began a journey of spiritual growth. I began getting in touch with my spiritual side by meditating, yoga, dancing in my room, reading, and journaling.
A few weeks ago I realized that I hadn't been doing those types of things regularly like I used to. So I was heading back to my comfort zone which is the state of sadness.
I lived in the mental state of sadness many years longer than I have lived in a Beautiful Happy Peaceful state of mind. So by not consciously doing things to raise my energy/vibration it began to drop.
It's so easy to get caught in a routine of going work and coming home, then going to work and coming home again that you forget to actually live.
Now I make a serious effort to do those things that get me in touch with my spirituality and joy.
I said all that to say happiness and joy are not automatic and sometimes we have to use conscious effort to meditate, dance, journal, watch a comedy or do whatever lights your SOUL ON FIRE.
Please make a commitment to yourself to do the things that lift you up because when you don't, suffering soon follows. Make time in your schedule before or after work!
Remember happiness is a choice, meaning each moment you have a choice to stay bummed out or jump up and go for a walk.
What are you going to decide to do? The choice is yours!
Here's A Few Ideas
5 things
you can do right now to raise your vibration!
1. Write down 10 things
that you are grateful for and why.
2. Go for a power walk or jog. You could also practice yoga or go for a swim, really anything that gets your blood pumping will do.
3. Use your creative side and make something beautiful.
4. Watch a comedy. Choose something that will have you cracking up.
5. Do a few random acts of kindness. (Buy someone a cup of coffee, give a stranger a compliment, buy homeless person a meal, call a friend and tell them how much they mean to you…there’s so much you can do).
Thanks, Essence
2. Go for a power walk or jog. You could also practice yoga or go for a swim, really anything that gets your blood pumping will do.
3. Use your creative side and make something beautiful.
4. Watch a comedy. Choose something that will have you cracking up.
5. Do a few random acts of kindness. (Buy someone a cup of coffee, give a stranger a compliment, buy homeless person a meal, call a friend and tell them how much they mean to you…there’s so much you can do).
Thanks, Essence
P.S.
Are you feeling stuck, stressed and overwhelmed after work? Ready to move
past where you are and in the direction of happiness, peace and purpose? Let’s chat. Click here for your complimentary Beautiful Happy Peaceful
Life session with me.
http://www.essenceturner.com/mentor-contact.html
